Greg Lovell v3:00/0:30r...4 row
1,854
Meters
6:30.0
Time
1:45.1
Pace
144
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,962 |
| Overall Time | 8:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 118 |
April 01, 2026 11:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,854 | 1:45.1 | 301 | 1335 | 31 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:30 | 61 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r108 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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