Greg Lovell 4:00 row
635
Meters
4:00.0
Time
3:08.9
Pace
33
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 118 |
April 01, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 33 | 21 | 126 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 17 | 119 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 25 | 125 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 23 | 129 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 10 | 21 | 131 |
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Workout Graph
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