Greg Lovell 6x3:00/1:30r row
4,525
Meters
18:00.0
Time
1:59.3
Pace
306
Calories
151
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 124 |
April 03, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,525 | 1:59.3 | 206 | 1008 | 25 | 151 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 140 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 146 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 147 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 153 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 158 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 166 |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.