Greg Lovell 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
56
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 123 |
April 03, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 56 | 28 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 | 134 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 30 | 147 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 29 | 159 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 13 | 25 | 149 |
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Workout Graph
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