Greg Lovell 5x6:00/1:00r row
7,068
Meters
30:00.0
Time
2:07.3
Pace
448
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 173 |
April 05, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 22 | 144 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 132 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 144 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 147 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 145 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 152 |
| r97 |
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Workout Graph
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