Greg Lovell 8x3:00/0:45r row
5,892
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
146
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 119 |
April 06, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,892 | 2:02.1 | 192 | 960 | 26 | 146 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 132 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 137 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 141 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 147 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 147 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 151 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 155 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 160 |
| r236 |
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Workout Graph
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