Greg Lovell 7x2:00/1:30r row
3,562
Meters
14:00.0
Time
1:57.9
Pace
241
Calories
151
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 117 |
April 11, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,562 | 1:57.9 | 214 | 1032 | 27 | 151 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 140 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | 145 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 | 149 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 151 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 157 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 158 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 160 |
| r517 |
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Workout Graph
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