Greg Lovell 10x2:00/1:00r row
5,014
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
146
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 207 |
April 13, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1008 | 25 | 146 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 129 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 22 | 137 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 137 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | 140 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | 145 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 149 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 153 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 158 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 160 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 28 | 157 |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.