Greg Lovell v3:00/0:30r...4 row
1,858
Meters
6:30.0
Time
1:44.9
Pace
146
Calories
173
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,982 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 123 |
April 27, 2026 12:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,858 | 1:44.9 | 303 | 1341 | 31 | 173 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | 171 | |
| r: 0:30 | 57 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 172 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 177 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | 182 | |
| r124 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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