Greg Lovell 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
64
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 101 |
April 29, 2026 11:50:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 64 | 30 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 33 | 138 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 32 | 153 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 29 | 152 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 27 | 146 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q