Greg Lovell 10x1:00/1:00r row
2,784
Meters
10:00.0
Time
1:47.7
Pace
208
Calories
157
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 118 |
April 29, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 30 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 169 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 172 |
| r549 |
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Workout Graph
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