Greg Lovell 5x6:00/1:00r row
7,355
Meters
30:00.0
Time
2:02.3
Pace
482
Calories
155
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 157 |
May 11, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 964 | 25 | 155 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 950 | 24 | 145 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 980 | 24 | 153 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 970 | 25 | 157 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 156 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 27 | 166 |
| r156 |
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Workout Graph
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