Greg Lovell 10x0:30/0:30r row
1,380
Meters
5:00.0
Time
1:48.6
Pace
98
Calories
134
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 122 |
May 13, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1176 | 30 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 107 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 120 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 127 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 151 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 153 |
| r654 |
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Workout Graph
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