Greg Lovell 10x0:30/0:30r row
1,437
Meters
5:00.0
Time
1:44.3
Pace
109
Calories
151
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 122 |
May 13, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1308 | 33 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 124 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 146 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 164 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 168 |
| r640 |
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Workout Graph
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