Greg Lovell 20x1:00/r row
4,880
Meters
20:00.0
Time
2:02.9
Pace
310
Calories
45
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,880 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 113 |
May 15, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 930 | 24 | 45 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 21 | 0 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 0 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 0 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 0 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 0 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 0 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 0 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 0 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 0 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 0 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 0 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 0 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 0 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 0 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 154 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 158 |
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Workout Graph
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