Greg Lovell 5x4:00/1:00r row
4,936
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
159
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
May 16, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 963 | 22 | 159 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | 144 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 22 | 153 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 22 | 161 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 23 | 168 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | 170 |
| r181 |
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Workout Graph
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