Greg Lovell 8x2:00/1:30r row
4,173
Meters
16:00.0
Time
1:55.0
Pace
292
Calories
153
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 114 |
May 18, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1095 | 27 | 153 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 143 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 145 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | 150 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 154 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 162 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 31 | 165 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 34 | 171 |
| r853 |
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Workout Graph
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