Greg Lovell 3x15:00/1:00r row
9,856
Meters
45:00.0
Time
2:16.9
Pace
582
Calories
142
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 107 |
May 24, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 776 | 23 | 142 |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 752 | 24 | 132 |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 788 | 23 | 147 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 788 | 24 | 148 |
| r153 |
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Workout Graph
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