Greg Lovell v500m/2:00r...5 row
2,500
Meters
9:16.1
Time
1:51.2
Pace
180
Calories
150
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 19:16.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 118 |
June 24, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1165 | 28 | 150 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 136 | |
| r: 2:00 | 277 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 146 | |
| r: 2:00 | 266 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 152 | |
| r: 2:00 | 203 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | 156 | |
| r: 2:00 | 236 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 162 | |
| r: 2:00 | 274 | ||||||
| r1,256 |
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Workout Graph
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