Greg Lovell v6:00/1:00r...6 row
5,044
Meters
21:00.0
Time
2:04.9
Pace
325
Calories
143
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 110 |
June 26, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,044 | 2:04.9 | 180 | 928 | 24 | 143 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 21 | 121 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 22 | 134 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 25 | 140 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | 149 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 160 | |
| r: 1:00 | 76 | ||||||
| r218 |
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Workout Graph
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