Greg Lovell 3x10:00/1:00r row
7,143
Meters
30:00.0
Time
2:05.9
Pace
456
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 114 |
June 29, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 912 | 22 | 149 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 882 | 21 | 141 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 918 | 23 | 149 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 936 | 24 | 158 |
| r50 |
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Workout Graph
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