Greg Lovell v4:00/r...6 row
4,347
Meters
18:00.0
Time
2:04.2
Pace
280
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 113 |
June 30, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,347 | 2:04.2 | 183 | 933 | 25 | 136 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | 133 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | 129 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 140 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 134 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 27 | 148 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 23 | 137 | |
| r: 1:00 | 16 | ||||||
| r58 |
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Workout Graph
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