Greg Lovell 12x1:00/1:00r row
3,357
Meters
12:00.0
Time
1:47.2
Pace
252
Calories
158
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 120 |
July 01, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1260 | 30 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 145 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 161 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 171 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 176 |
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.