Greg Lovell 3x4:00/1:00r row
3,021
Meters
12:00.0
Time
1:59.1
Pace
203
Calories
150
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 113 |
July 03, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1015 | 27 | 150 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 27 | 145 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 150 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 26 | 156 |
| r226 |
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Workout Graph
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