Greg Lovell 8x2:00/1:00r row
4,256
Meters
16:00.0
Time
1:52.7
Pace
304
Calories
164
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 114 |
July 04, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,256 | 1:52.7 | 244 | 1140 | 29 | 164 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 150 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 158 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 163 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | 168 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 32 | 173 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 33 | 177 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 34 | 179 |
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.