Greg Lovell v4:00/r...12 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
July 05, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 882 | 21 | 137 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 19 | 108 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | 119 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 128 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 131 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 795 | 18 | 129 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 20 | 138 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 149 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 20 | 142 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | 150 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | 154 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 158 | |
| r87 |
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Workout Graph
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