Greg Lovell 10x0:30/0:30r row
1,444
Meters
5:00.0
Time
1:43.8
Pace
109
Calories
159
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 116 |
July 06, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1308 | 32 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 164 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 166 |
| r560 |
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Workout Graph
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