Greg Lovell 10x0:30/0:30r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
111
Calories
164
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 116 |
July 06, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1332 | 33 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 163 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 168 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 170 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 172 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 171 |
| r551 |
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