Greg Lovell v7:00/r...7 row
6,688
Meters
28:00.0
Time
2:05.5
Pace
429
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,688 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 115 |
July 07, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,688 | 2:05.5 | 177 | 919 | 24 | 147 |
| 7:00.0 | 1,597 | 2:11.4 | 154 | 831 | 21 | 129 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 23 | 137 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 23 | 145 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 26 | 148 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 27 | 154 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 30 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 163 |
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Workout Graph
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