Greg Lovell v4:00/1:00r...6 row
5,918
Meters
24:00.0
Time
2:01.6
Pace
389
Calories
148
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 115 |
July 08, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,918 | 2:01.6 | 194 | 972 | 25 | 148 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | 126 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 22 | 142 | |
| r: 1:10 | 96 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 24 | 149 | |
| r: 1:20 | 80 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 26 | 152 | |
| r: 1:30 | 57 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | 158 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 30 | 165 | |
| r: 2:00 | 316 | ||||||
| r837 |
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Workout Graph
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