Greg Lovell v5:00/r...3 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
360
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,188 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
July 09, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 720 | 19 | 119 |
| 5:00.0 | 978 | 2:33.3 | 97 | 660 | 21 | 109 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 801 | 19 | 141 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 19 | 109 |
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Workout Graph
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