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Greg Lovell v0:45/0:45r...20 row

4,259

Meters

15:00.0

Time

1:45.6

Pace

325

Calories

168

Heart Rate

Rest Distance995
Rest Time15:00.0
Overall Distance5,254
Overall Time30:00.0
Average Watts297
Calories Per Hour1300
Stroke Rate30
Stroke Count453
Drag Factor113

July 10, 2026 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,259 1:45.6 297 1300 30 168
0:45.0 204 1:50.2 261 1200 28 149
r: 0:45 88
0:45.0 208 1:48.1 277 1200 27 156
r: 0:45 63
0:45.0 208 1:48.1 277 1200 29 157
r: 0:45 110
0:45.0 212 1:46.1 293 1280 29 161
r: 0:45 40
0:45.0 212 1:46.1 293 1280 29 162
r: 0:45 81
0:45.0 207 1:48.6 273 1280 28 164
r: 0:45 35
0:45.0 209 1:47.6 281 1280 29 162
r: 0:45 41
0:45.0 215 1:44.6 305 1280 31 167
r: 0:45 42
0:45.0 212 1:46.1 293 1280 29 167
r: 0:45 41
0:45.0 211 1:46.6 289 1280 29 170
r: 0:45 50
0:45.0 212 1:46.1 293 1280 31 168
r: 0:45 34
0:45.0 213 1:45.6 297 1280 32 171
r: 0:45 55
0:45.0 215 1:44.6 305 1360 31 169
r: 0:45 38
0:45.0 213 1:45.6 297 1280 29 172
r: 0:45 30
0:45.0 214 1:45.1 301 1280 31 176
r: 0:45 32
0:45.0 211 1:46.6 289 1280 29 175
r: 0:45 91
0:45.0 216 1:44.1 310 1360 31 176
r: 0:45 25
0:45.0 221 1:41.8 332 1440 33 179
r: 0:45 50
0:45.0 217 1:43.6 314 1360 32 179
r: 0:45 28
0:45.0 230 1:37.8 374 1520 36 182
r: 0:45 21
r995

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Workout Graph

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