Greg Lovell 4x3:00/1:00r row
3,030
Meters
12:00.0
Time
1:58.8
Pace
207
Calories
162
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 113 |
July 11, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1035 | 25 | 162 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 25 | 158 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | 161 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 26 | 163 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 26 | 166 |
| r184 |
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Workout Graph
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