Greg Lovell v4:00/r...12 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 116 |
July 12, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 22 | 145 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 125 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 23 | 131 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 137 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 144 | |
| r: 1:30 | 47 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 20 | 138 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | 146 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 151 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 155 | |
| r: 1:30 | 39 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 20 | 148 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | 152 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 158 | |
| r86 |
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Workout Graph
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