Greg Lovell 6x5:00/1:00r row
7,252
Meters
30:00.0
Time
2:04.1
Pace
469
Calories
146
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 117 |
July 13, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 938 | 24 | 146 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 22 | 133 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 22 | 138 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 24 | 145 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 24 | 150 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 26 | 154 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 26 | 158 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.