Greg Lovell 2x4:00/2:00r row
2,083
Meters
8:00.0
Time
1:55.2
Pace
146
Calories
164
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 122 |
August 19, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1095 | 30 | 164 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 29 | 160 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 31 | 169 |
| r137 |
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Workout Graph
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