Greg Lovell 7x3:00/1:00r row
5,367
Meters
21:00.0
Time
1:57.3
Pace
369
Calories
157
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 124 |
August 21, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1054 | 26 | 157 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | 141 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 146 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 25 | 152 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 25 | 157 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 27 | 162 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 29 | 167 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 32 | 177 |
| r299 |
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Workout Graph
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