Greg Lovell v5:00/r...10 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
437
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,022 |
| Overall Time | 31:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 125 |
August 23, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 874 | 21 | 152 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 19 | 130 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 20 | 140 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | 146 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 157 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 19 | 149 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 20 | 158 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | 161 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 25 | 165 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 166 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.