Greg Lovell 8x0:40/0:20r row
1,552
Meters
5:20.0
Time
1:43.0
Pace
120
Calories
168
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,844 |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 116 |
August 25, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,552 | 1:43.0 | 319 | 1350 | 33 | 168 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | 156 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 164 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | 167 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 169 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 171 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 173 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | 174 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 35 | 175 |
| r292 |
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Workout Graph
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