Greg Lovell 8x0:40/0:20r row
1,536
Meters
5:20.0
Time
1:44.1
Pace
118
Calories
169
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,861 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 116 |
August 25, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,536 | 1:44.1 | 310 | 1327 | 34 | 169 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 33 | 156 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 165 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 33 | 168 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | 169 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 173 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 175 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 176 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 177 |
| r325 |
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Workout Graph
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