Greg Lovell 8x2:00/1:30r row
4,129
Meters
16:00.0
Time
1:56.2
Pace
284
Calories
149
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 116 |
August 27, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1065 | 28 | 149 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 128 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 139 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 143 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 152 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 156 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 163 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | 168 |
| r878 |
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Workout Graph
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