Greg Lovell 8x3:00/1:00r row
5,728
Meters
24:00.0
Time
2:05.6
Pace
365
Calories
150
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
September 10, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728 | 2:05.6 | 176 | 912 | 22 | 150 |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 21 | 138 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 21 | 145 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 147 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | 148 |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 23 | 156 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 155 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | 158 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 23 | 160 |
| r287 |
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Workout Graph
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