Greg Lovell 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
September 14, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 878 | 439 | 20 | 153 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 20 | 140 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 20 | 148 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 20 | 155 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 20 | 158 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 21 | 164 |
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Workout Graph
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