Greg Lovell 12x1:00/1:00r row
3,218
Meters
12:00.0
Time
1:51.8
Pace
229
Calories
150
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 122 |
September 15, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1145 | 28 | 150 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 144 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 167 |
| r921 |
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Workout Graph
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