Greg Lovell v5:00/r...9 row
6,757
Meters
29:00.0
Time
2:08.7
Pace
419
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,757 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
September 16, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,757 | 2:08.7 | 164 | 866 | 21 | 138 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 19 | 118 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 21 | 128 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 135 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 146 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 145 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | 147 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | 146 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 20 | 145 |
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Workout Graph
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