Greg Lovell 3x10:00/1:00r row
6,850
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
September 20, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 840 | 21 | 137 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 828 | 20 | 136 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 21 | 134 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 858 | 23 | 141 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.