Greg Lovell 5x4:00/2:00r row
5,058
Meters
20:00.0
Time
1:58.6
Pace
343
Calories
155
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 112 |
September 21, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1029 | 27 | 155 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 24 | 140 |
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 26 | 149 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 157 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 29 | 163 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 31 | 167 |
| r765 |
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