Greg Lovell 10x0:30/0:30r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
105
Calories
147
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 119 |
September 23, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1260 | 30 | 147 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 124 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 160 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 162 |
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.