Greg Lovell 10x0:30/0:30r row
1,466
Meters
5:00.0
Time
1:42.3
Pace
114
Calories
164
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 119 |
September 23, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1368 | 33 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 172 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 176 |
| r500 |
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