Greg Lovell v8:00/r...8 row
8,054
Meters
36:00.0
Time
2:14.0
Pace
482
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,054 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 117 |
September 24, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,054 | 2:14.0 | 145 | 803 | 22 | 140 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 742 | 19 | 121 |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 771 | 20 | 128 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 22 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 24 | 138 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | 144 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 27 | 151 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 157 |
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Workout Graph
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